Take a quick chair yoga break with me - watch this video shot in my parents’ backyard in Maine!

Donald Fleck and I co-lead days of mindfulness and ongoing meditation workshops. Our daylong retreats are an opportunity to let go of everyday concerns and fully immerse yourself in the present. When you set aside this time for yourself, you set the stage for deeper levels of relaxation, awareness, and insight.

Mindfulness is a power each of us is born with. We can either ignore it, allowing it to lie dormant, or, like a superhero, we can train ourselves to make this power strong.