MINDFULNESS CLASSES & WORKSHOPS
YOGA
Yoga & meditation retreat in Bar Harbor, Maine.
“Michelle is a wonderfully patient and calming instructor. Her teaching style was welcoming and soothing after a long day at work.”
Individual & Group Classes
Michelle’s Mindful Yoga classes train not just the body, but also the mind and heart, to be strong, flexible, and balanced. Every class, whether it’s alignment-based flow, chair yoga, or restorative, is infused with curiosity, compassion, and playfulness.
Michelle has taught in studio, corporate, private, retreat and university settings for over fifteen years. She currently teaches at the CUNY Graduate Center and privately in Brooklyn.
Contact Michelle to design a class or workshop that meets your specific interests.
Yoga Teacher Training
What makes yoga practice mindful or not? Learn about the Four Foundations of Mindfulness taught by the Buddha and methods for weaving mindful awareness through an entire class. Discover new ways to approach your own practice and create transformative classes that will deepen your students’ experiences on and off the mat. Available to yoga studios and teacher training programs.
“After a class with Michelle, I feel cared for and loved, and like I have participated in something elevated and meaningful.”
