MINDFULNESS CLASSES & WORKSHOPS
MEDITATION
Michelle leads weekly sessions for an international biosciences company.
Online Sessions
Do you want to try meditation for the first time, rejuvenate an existing practice, receive ongoing support, or schedule a mindful break in a hectic day? These sessions are an opportunity to learn, ask questions, and deepen your connection with yourself and others. Currently offered to individuals and groups via Zoom.
Michelle presenting to employees of a major New York consulting firm as part of a wellness retreat.
Presentations & Workshops
Learn simple but powerful ways to manage stress, maintain focus, and boost resilience. Discover how mindfulness can free you old patterns of thinking and acting to lead a more engaged and fulfilling life. For those living with chronic pain or illness, discover how a mindfulness practice has the potential to reduce suffering and increase wellbeing. Programs can be tailored to your particular group and setting.
Michelle Morrison and Donald Fleck, LCSW,
co-lead daylong retreats and weekly practice sessions.
Our daylong retreats are an opportunity to let go of everyday concerns and fully immerse yourself in the present. When you set aside this time for yourself, you set the stage for deeper levels of relaxation, awareness, and insight. NEXT RETREAT: 3/4/23
Free Friday Mindfulness. Noon (ET) on Zoom. These 30-minute guided sessions offers a chance to relax, recharge, and build community.
Donald Fleck, LCSW, MBA, DCSW, has practiced psychotherapy for 24 years and has taught mindfulness meditation for 13 years. He is a certified Mindfulness-Based Cognitive Therapy teacher and leads 9-Week MBCT workshops in person and on Zoom. He also mentors MBCT teachers-in-training. Find out more at: learnmindfulnessnyc.com
